The neutral stance forehand is the foundation of consistent, powerful ball-striking — particularly when attacking short balls or moving forward into the court. While the modern game emphasizes open stances for lateral movement, the neutral stance delivers superior weight transfer and linear momentum that no other forehand stance can match. This guide covers every phase: […]
Free Tennis & Pickleball Lessons
Free tennis and pickleball guides created by the coaching staff at Reno Tennis Center. Browse by topic below.
Tennis Backhand Volley: Ultimate Guide
The tennis backhand volley is one of the most technically demanding shots in tennis — and one of the most rewarding when done well. The three keys that separate players who are comfortable at net from those who avoid it: non-dominant hand use, balance through contact and handling balls hit directly at the body. This […]
Ultimate Tennis Volley Guide
The tennis volley is the shot that wins points at net — and most recreational players avoid it because they were never taught the fundamentals correctly. Grip, stance, split step timing and weight transfer are the four pillars of a reliable volley at any level. This guide breaks down every phase of the tennis volley […]
Ultimate Tennis Footwork Guide
Tennis footwork is the foundation of every stroke — without it, even the best technique breaks down. The split step, first step reaction, adjustment steps and recovery patterns are the movement skills that separate players who consistently set up well from those who are always late to the ball. This guide breaks down every phase […]
Ultimate Tennis Grip System Guide
The tennis grip is the only point of contact between you and the racquet — and most players never give it a second thought. Choosing the wrong grip limits your topspin, flattens your shots at the wrong moments, and makes volleys harder than they need to be. This complete guide walks you through every grip […]
Tennis Shot Selection Drills for Singles
This tennis lesson with Erica covers tennis shot selection drills for singles that can make the difference between winning or losing a close match. Often times close matches are determined by hitting the right shots at the right time. This can often be confusing with all the decisions you have to make on the court. […]
Overcome Tennis Mistakes – Mental Toughness Training
Every tennis player misses — from total beginners to tour professionals. The difference between players who improve and players who stagnate is not how few mistakes they make, but how they respond to the ones they inevitably do. In this guide, Randy Reynolds — certified tennis instructor and director of Tennis Nation at Reno Tennis […]
Tennis Singles Strategy and Statistics
Most recreational players rely on habits instead of strategy — hitting to the same spots, using the same patterns, wondering why results don’t improve. In this statistics-driven guide, Randy Reynolds — certified tennis instructor and director of Tennis Nation at Reno Tennis Center — breaks down the serve patterns, return tactics, shot selection zones and […]