Tennis Footwork and the Tennis Ready Position Tennis footwork is the foundation for preparation on all tennis strokes and arguably the most important aspect of the game. The common theme with all top tennis professionals is that they have outstanding footwork. Many professional players utilize different grips, swing patterns, and styles of play, however, in […]
Ultimate Tennis Grip System Guide
“System for Finding All Tennis Grips” The Importance of Selecting Your Tennis Grip The tennis grip is how you hold the tennis racquet in your hand and impacts every shot you hit in tennis. It is important to know the different grips and the strengths and weaknesses of each so you can determine which grip is […]
Tennis Shot Selection Drills for Singles
This tennis lesson with Erica covers tennis shot selection drills for singles that can make the difference between winning or losing a close match. Often times close matches are determined by hitting the right shots at the right time. This can often be confusing with all the decisions you have to make on the court. […]
Tennis Singles Point Play + Live Coaching
Tennis singles point play and live coaching from former top 20 D1 player. Tennis player in navy shirt, Philippe Frayssinoux, played D1 tennis at Mississippi State University and graduated in 2008. Was ranked #14 in singles, top 25 doubles and highest ATP singles ranking 714. You can find Phil throwing axes on the regular, visit […]
Overcome Tennis Mistakes – Mental Toughness Training
Tennis mistakes happen… Making mistakes in tennis is normal and it is important to have mental toughness to overcome those mistakes. It doesn’t matter your level, total beginners to tour players, mistakes are unavoidable and happen all the time. Every sport whether its basketball, baseball, or golf missing happens. What is more shocking is how […]
Tennis Singles Strategy and Statistics
Introduction When talking tennis with my peers and fellow tennis coaches it became evident that we all had our own preferences on tennis singles strategy. However, none of us had the data to suggest which approach would be ideal. So I decided to do some research and found many valuable resources, one of which was […]
Tennis Fitness Circuit Workouts and Exercises to Improve Conditioning
Welcome to your ultimate guide for tennis fitness circuit workouts and exercises. It’s my pleasure to provide you with the training you need to improve your tennis conditioning. This guide is 100% FREE and will be updated regularly as tennis specific workouts videos are released. High Performance Tennis Training – Workout For Speed, Agility, Quickness […]
Tennis Stretches After Match Play Are Essential
How many players have you seen do a set routine of tennis stretches after match play? Probably less than five. However, it is widely accepted that stretching can help with recovery, increasing range of motion and injury prevention. So why don’t more tennis players do cool down stretches? My gut tells me that they don’t […]
