Tennis fitness circuit workouts go beyond general gym work — they require explosive movement, multi-directional agility and the conditioning to maintain intensity through a full match. This guide shares four complete circuit workouts designed specifically for tennis players at all levels — each free, video-guided and built around the movement patterns that matter most on […]
Tennis Training & Fitness Guides
Free tennis training resources covering fitness, conditioning, warm-up routines and nutrition. Off-court guides from the instructors at Reno Tennis Center.
Tennis Stretches After Match Play Are Essential
Most tennis players skip the cool down — and pay for it with slower recovery, tighter muscles and a higher injury risk over time. A consistent post-match stretch routine takes less than 15 minutes and makes a measurable difference in how your body feels the next day. This guide covers a complete 9-stretch full body […]
6 Core Exercises for Tennis Every Player Should Do
A strong core is the foundation of every tennis stroke. Every serve, forehand, backhand and volley relies on rotational power generated from the core — and if that foundation is weak, the rest of your game suffers and your injury risk increases. This guide covers the 6 core exercises for tennis Randy Reynolds recommends to […]
10 Minute Tennis Warm Up Routine
A structured tennis warm up routine is the difference between starting a match sharp and spending the first set finding your feet. A proper warm up raises your heart rate, activates your key muscle groups, mobilizes your joints and primes your nervous system for tennis-specific movements — all in under 10 minutes. This guide covers […]
Warm Up Tennis Drills for Pre-Match Play
A structured on-court warm up is just as important as the physical warm up you do before stepping onto the court. Without proper drill-based preparation, your timing, feel and confidence will be off for the first set — exactly when matches are won and lost. This guide covers the 5 warm up tennis drills Randy […]
Novak Djokovic Diet
In 2011 Novak Djokovic went from physically struggling in the later rounds of Grand Slams to winning 3 majors, 10 titles and 53 consecutive matches. The turning point was not a new training program — it was discovering a gluten intolerance and switching to a 100% gluten free diet. In this article, Randy Reynolds shares […]