Welcome to your ultimate guide for tennis fitness circuit workouts and exercises. It’s my pleasure to provide you with the training you need to improve your tennis conditioning. This guide is 100% FREE and will be updated regularly as tennis specific workouts videos are released. High Performance Tennis Training – Workout For Speed, Agility, Quickness […]
Tennis Training & Fitness Guides
Free tennis training resources covering fitness, conditioning, warm-up routines and nutrition. Off-court guides from the instructors at Reno Tennis Center.
Tennis Stretches After Match Play Are Essential
How many players have you seen do a set routine of tennis stretches after match play? Probably less than five. However, it is widely accepted that stretching can help with recovery, increasing range of motion and injury prevention. So why don’t more tennis players do cool down stretches? My gut tells me that they don’t […]
6 Core Exercises for Tennis Every Player Should Do
A strong core is the foundation of every tennis stroke. Every serve, forehand, backhand and volley relies on rotational power generated from the core — and if that foundation is weak, the rest of your game suffers and your injury risk increases. In this guide, Randy Reynolds — certified tennis instructor and director of Tennis […]
10 Minute Tennis Warm Up Routine
A structured tennis warm up routine is the difference between starting a match sharp and spending the first set finding your feet. A proper warm up raises your heart rate, activates your key muscle groups, mobilizes your joints and primes your nervous system for tennis-specific movements — all in under 10 minutes. In this guide, […]
Warm Up Tennis Drills for Pre-Match Play
A structured on-court warm up is just as important as the physical warm up you do before stepping onto the court. Without proper drill-based preparation, your timing, feel and confidence will be off for the first set — exactly when matches are won and lost. In this guide, Randy Reynolds and Chris Ferguson-McIntyre — both […]
Novak Djokovic Diet
Flashback: Novak Djokovic to 2010 Who would have thought changing the Novak Djokovic diet would make all the difference… Think back to 2010 and earlier matches, when Djokovic would reach the later rounds of tournament play and appear to be playing exceptional tennis but when the match got extended or turned into a battle it seemed his […]