The neutral stance forehand is the foundation of consistent, powerful ball-striking — particularly when attacking short balls or moving forward into the court. While the modern game emphasizes open stances for lateral movement, the neutral stance delivers superior weight transfer and linear momentum that no other forehand stance can match. This guide covers every phase: […]
Tennis Technique Guides & Drills
Free step-by-step guides on tennis technique. Learn groundstrokes, volleys, serve mechanics and footwork from certified instructors at Reno Tennis Center.
Tennis Backhand Volley: Ultimate Guide
The tennis backhand volley is one of the most technically demanding shots in tennis — and one of the most rewarding when done well. The three keys that separate players who are comfortable at net from those who avoid it: non-dominant hand use, balance through contact and handling balls hit directly at the body. This […]
Ultimate Tennis Volley Guide
The tennis volley is the shot that wins points at net — and most recreational players avoid it because they were never taught the fundamentals correctly. Grip, stance, split step timing and weight transfer are the four pillars of a reliable volley at any level. This guide breaks down every phase of the tennis volley […]
Ultimate Tennis Footwork Guide
Tennis footwork is the foundation of every stroke — without it, even the best technique breaks down. The split step, first step reaction, adjustment steps and recovery patterns are the movement skills that separate players who consistently set up well from those who are always late to the ball. This guide breaks down every phase […]
Ultimate Tennis Grip System Guide
The tennis grip is the only point of contact between you and the racquet — and most players never give it a second thought. Choosing the wrong grip limits your topspin, flattens your shots at the wrong moments, and makes volleys harder than they need to be. This complete guide walks you through every grip […]
Measuring Grip Size – Selecting a Tennis Racquet Grip
Choosing the wrong tennis grip size is one of the most overlooked causes of discomfort and tennis elbow in recreational players. A grip that is too small or too large forces your hand to work harder on every swing — and that adds up over thousands of shots. This guide covers two simple methods to […]
Taking the Ball Early on the Rise: Complete Guide
Taking the ball early on the rise is one of the highest-leverage skills in tennis — and one of the least practiced at the recreational level. Players who master this skill take time away from their opponents, cut off angles and dictate play from inside the baseline. This guide covers the mindset, benefits, footwork fundamentals […]
Tennis Return of Serve: Complete Technique Guide
The tennis return of serve is the second most important shot in the game — and the most neglected in practice. You hit it in half of every game you play, yet most players spend very little time developing it deliberately. This guide covers positioning, split step timing, preparation, setup and swing mechanics — written […]