Tennis Overhead Smash The tennis overhead smash is one of the most explosive strokes in the game. At the professional level the overhead typically results in either a winner or their opponent barely getting a racquet on the ball. Pete Sampras put his flare on the overhead smash in the 90s by leaping into the […]
Tennis Technique Guides & Drills
Free step-by-step guides on tennis technique. Learn groundstrokes, volleys, serve mechanics and footwork from certified instructors at Reno Tennis Center.
Tennis Serve Technique & Fundamentals Guide
The tennis serve is the only shot in tennis where you have complete control — no opponent, no reaction required, just you and the ball. Yet it remains the most technically complex stroke in the game. In this guide, Randy Reynolds — certified tennis instructor and director of Tennis Nation at Reno Tennis Center — […]
How to Hit an Effective Tennis Approach Shot
The tennis approach shot is the bridge between baseline play and net dominance. Executed correctly, it puts your opponent under immediate pressure and shortens the point in your favor. In this guide, Randy Reynolds — certified tennis instructor and director of Tennis Nation at Reno Tennis Center — breaks down the footwork, spacing and stroke […]
5 Steps to Hitting a Tennis Backhand Slice
The tennis backhand slice is one of the most versatile and underutilized shots in the game. When executed correctly, it skids low through the court, disrupts your opponent’s rhythm and buys you critical recovery time. In this guide, Randy Reynolds — certified tennis instructor and director of Tennis Nation at Reno Tennis Center — breaks […]
How to Hit a Two-Handed Backhand Groundstroke in Tennis
The two-handed backhand groundstroke is one of the most reliable and powerful shots in modern tennis. Used by the majority of professional players today, it provides stability, topspin and control — especially on high balls. In this guide, Randy Reynolds — certified tennis instructor and director of Tennis Nation at Reno Tennis Center — breaks […]
Tennis Backhand Groundstroke Ultimate Guide
The tennis backhand groundstroke can be executed three ways: the one-handed backhand, the two-handed backhand, and the slice backhand. Each option has strengths and weaknesses — knowing when to use each one is what separates consistent players from reactive ones. Tennis Backhand Groundstroke: Stances There are two main backhand groundstroke stances: the neutral stance backhand, […]
How to Hit an Open Stance Forehand in Tennis
The open stance forehand is the most widely used forehand stance on the professional tour today. It allows players to generate explosive topspin while recovering quickly after being stretched wide. In this guide, Randy Reynolds — certified tennis instructor and director of Tennis Nation at Reno Tennis Center — breaks down every component of the […]