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Free Lessons

Tennis Singles Strategy and Statistics

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Introduction

When talking tennis with my peers and fellow tennis coaches it became evident that we all had our own preferences on tennis singles strategy. However, none of us had the data to suggest which approach would be ideal. So I decided to do some research and found many valuable resources, one of which was from Craig O’Shannessy who was formerly on the strategy team for Novak Djokovic, and is known in the tennis world for sharing tennis statistics and tennis patterns that apply to all levels of play.

I created the following article on tennis singles strategy and statistics to help my tennis pros and clients improve. I hope you find some value in it as well.

You will find a tennis court template that is labeled with numbers and letters at the end of the article. Refer to the tennis court template when serve locations and patterns of play are mentioned. I will put together a video as well to provide more insights in the near future.

Who am I?

Know your strengths and weaknesses. 

Who is my opponent?

Figure out what the opponent’s strengths and weaknesses are.

Who is the best?

Know what the top players in the World are doing and copy their patterns.

Based on the above findings, put together a game plan for patterns of play for the first 4 shots. Remember to focus on forcing errors. What strategy does my opponent dislike, finds uncomfortable, or takes away rhythm? It is easier to make the opponent play bad then to play great yourself. 

  • Primary patterns: ~75% of the time. (Utilize to get up in the score.)
  • Secondary patterns: ~25% of the time. (Utilize when the score doesn’t press the situation.)

8 Ways to Force an Error

*Depth*, Consistency, Direction, Height, Spin, Power, Court Position, Time.

Tennis Singles Strategy Win Percentages

  • Baseline: 46%
  • Approaching: 66% – Ideally a heavy forehand to the backhand behind the player. (Increases to 71%)
  • Serve and Volley: 69% – Ideal first volley is behind the player.
Tennis Singles Strategy Court Labeled

Serve Patterns

  • Primary 1st serve pattern: out wide to 1 and 8. 
  • Primary 2nd serve pattern: serving to the body-backhand jammer (3 and 7) and to the backhand. 

*The 1st service game will have a greater percentage of serves to the body than any other game to increase the percentage of 1st serves in the court. 

Serve Goals

  • 1st serve in 60%
  • 1st serve points won 70%
  • 2nd serve points won 50%
  • Breakpoints saved 60%
  • Service games won 80%

Return Patterns

  • 1st serve return: On the defense. Return deep down the middle of the court.
  • 2nd serve return: On the offense. Step up and take the serve early. (Murray) Run around it and hit a forehand. (Nadal) Remember, big shots go to big targets.

*70% (men) 75% (women) returns come back.

Passing Shots

  • Primary passing shot is the crosscourt roll.
  • Secondary passing shot is down the line.

Playbook for Tennis Singles Strategy

Zones in Tennis to Guide Shot Selection

Where you are physically positioned on the court can help guide your shot selection. Here is a framework that can be used as a guide. Utilize the photos below to illustrate the framework as well.

  • Defensive zone is when you’re positioned six feet or more beyond the baseline.
    • Typically in this zone you want to hit your shots at least six feet above the net. This helps limit your chances of missing into the net, can assist with placing the ball deep, and provide yourself time to recover.
  • Neutral zone is when your beyond the baseline but not being pushed back beyond where you would like to stand.
    • When in the neutral zone, it is important to focus on depth and try to keep the ball deep. This keeps your opponent at bay, needing to take on additional risk if they decide to go for an aggressive ball. Hitting balls three to six feet over the net with topspin is a great choice in this zone because it may push your opponent back near the defensive zone and result in your opponent hitting the ball short.
  • The attacking zone is when you’re positioned inside the baseline.
    • In the attacking zone, the court has now shortened. It is important to hit lower over the net keeping the ball within three feet over the net. This will assist in keeping your attacking or approach shots from sailing long
  • The kill zone is when your are positioned around the service line.
    • All the points in the attacking zone apply to the kill zone as well.

The 2-1

  1. First shot is deep to C+ to push the opponent back in the court.
  2. Second shot is wide to D to open up the court.
  3. Third shot is placed to A for the unspectacular winner.
Tennis Singles Strategy The 2-1
The 2-1 Followed by the Backhand Cage (Until my opponent got a clear opening to run me).

Backhand Cage

Your forehand (sword) vs the opponent’s backhand (shield). Make your opponent hit 4 backhands in a row.

*If it is clear that this is your opponent’s pattern of choice, attack his forehand first. 

*To counter this pattern, hit the backhand down the line without giving up court position.

Tennis Singles Strategy The Backhand Cage

Serve + 1 Forehand

  1. Hit the forehand instead of the backhand. (2:1 winner ratio) 
  2. Attack the Deuce or Ad side twice. (Causes the opponent to freeze and removes anticipation.)

Number of Shots per Point

  • 1-4: First Strike – 70% of points.
  • 5-8: Patterns – 20% of points.
  • 9+: Extended Rallies – 10% of points. 

*Takeaways: Spend more time on the serve and return, serve +1 and return +1.

More Keys for Success

  • Understand that the best players in the World win 55% of points. Be mentally and emotionally prepared to lose 45% of points. 
  • The match is being played during the point and between the points. 
  • One point can change everything.
  • 80% of points played end in errors. Chase the 80% by making the opponent uncomfortable resulting in an error. 
  • Hit run around forehands. Forehands produce 2 times more winners than backhands.
  • C+ is where players stand the most. 
  • Spend 80% of the time developing strengths and 20% of the time minimizing weaknesses. 
  • Play more than you practice.

Tennis Singles Strategy Framework

When formulating your singles strategy and patterns of play, refer to this court diagram. It is a great way to come up with set plays before you play a match. If you enjoyed this article I know you will love the tennis doubles strategy and positioning post.

Tennis Singles Strategy Court Labeled

Filed Under: Free Lessons, Strategy

Tennis Fitness Circuit Workouts and Exercises to Improve Conditioning

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Welcome to your ultimate guide for tennis fitness circuit workouts and exercises. It’s my pleasure to provide you with the training you need to improve your tennis conditioning. This guide is 100% FREE and will be updated regularly as tennis specific workouts videos are released.

High Performance Tennis Training – Workout For Speed, Agility, Quickness and Conditioning

Improve your explosiveness and conditioning with this circuit workout. Two rounds 30 seconds on 30 seconds off is a job well done. Three rounds and its a butt kicker.

Tennis Training Workout

  • Jump rope.
  • Jump lunges.
  • Toe taps.
  • Sprint to point A, medicine ball slam, sprint to point B, medicine ball slam.
  • 1 foot on step, up 2, down 1, up 2… sidestep up to step and pop.
  • Burpees.
  • Battle ropes.

Explosive Tennis Circuit to Improve Speed and Agility

This is my go to tennis workout when looking to hit the legs hard. With plyometrics, sprints and some shoulder work it makes for a good conditioning day.

Here are the Circuits

  • Squat to Military Press.
  • Ladder: Cross over step, shadow swing, cross over step, shadow swing.
  • Set up a row of objects. Lung forward, Speed Skater jump to the other side, land with one foot. Repeat.
  • Set cones 6 feet apart on both doubles ally (DA) lines. Start on outside of DA, sprint up when outside the ally, shuffle to inside of ally, back peddle, shuffle to outside of ally, and sprint up.
  • Stand facing a wall with medicine ball raised high above your head. Toss medicine ball with both hands against the wall repeatedly.
  • Lunges with medicine ball slams to the outside leg.
  • Set up a row of objects. Jump over each object consecutively. After the last jump, squat and jump 180 degree turn.

9 Min Tennis Fitness Workout at Home Routine with Ladder & Ball

This is a great tennis specific circuit that conditions the whole body. Tennis training should aim to mirror what happens on court. During this fitness circuit you can follow along with me. See all the exercises below.

Tennis Fitness Exercises

  • Single leg deadlift. Add weight both hands as desired.
  • Ladder: Stand to side, side step in both feet, side step out both feet, bunny hop over ladder and bunny hop back.
  • Drop ball, burpee, pickup ball and chest pass to partner. (Take turns)
  • Sideline to sideline sprints, forehand/backhand shadow stroke, with cross over step. 
  • Hold arms out extended shoulder high with weight. To the side and out in front.
  • Sprint to point A, medicine ball slam, sprint to point B, medicine ball slam.
  • Plank on hands. Walk hands in and opposite hand (left) touches opposite foot (right). Walk hands out, walk hands in and straight leg lift previously touched leg (right). Walk hands out, cross leg (right) across the body.

Tennis Training – Circuit Workout For Speed, Agility, Quickness and Conditioning

Here are all the tennis fitness exercises in the video. You will find that t is a good option when looking for more focus on training the upper body. Intervals can be 30 seconds on 30 seconds off to mirror a tennis point. More set your own exercise and rest times. Enjoy the workout!

Tennis Training Circuit Workout

  • Traveler pushups. Medicine ball alternates from one palm to the other.
  • Shuttle Cones: X or V pattern with racquet swings.
  • Squats stepping out and dipping under like a boxer. With or without weight.
  • Jump rope.
  • Kettlebell thrust (both hands), into overhead press. (alternate arms)
  • Set up 3 cones in a V pattern. Jump over cone, shuffle around cone to an upper cone and shadow swing a FH/BH. Cross over step and side step back.
  • Plank on hands. Walk hands in and opposite hand (left) touches opposite foot (right). Walk hands out, walk hands in and straight leg lift previously touched leg (right). Walk hands out, cross leg (right) across the body.

Hope You Enjoyed the Workout Guys!

When doing any home workouts please exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my media platforms are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Filed Under: Free Lessons, Training

Tennis Stretches After Match Play Are Essential

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How many players have you seen do a set routine of tennis stretches after match play? Probably less than five. However, it is widely accepted that stretching can help with recovery, increasing range of motion and injury prevention. So why don’t more tennis players do cool down stretches? My gut tells me that they don’t see the value in it, are just not looking at flexibility as an avenue to improve their tennis game or are just lazy. With top tennis players like Novak Djokovic showing off their range of motion, body control and shot making in compromised positions most of us can only dream of, I think its safe to say post match stretching should be on our to do list.

Here are some things to consider to get the most out of your post match stretches. It is important to get your stretching routine in after the workout while the muscles are still warm. Keep stretches gentle and slow. Don’t bounce. Breathe through your stretches. If you feel pain, you’ve stretched too far. Each stretch should be held for thirty seconds minimum to realize incremental gains. You can repeat the stretches two to three times.

Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery.

Sitting Hamstring Stretch

Sitting hamstring tennis stretch

Sit on the ground with one leg bent at the knee with the foot facing inward. This is called the butterfly position. Extend the opposite leg, keeping it slightly bent at the knee. Bend forward at the waist, making sure to keep the back straight.

Seated Butterfly Stretch

Butterfly Stretch Post Match

Sit on the ground with both legs bent at the knee and feet facing inward. Gently pull your feet up towards your groin within comfort. Hold your feet with your hands and rest your elbows on your knees. Keep your back straight and apply gentle pressure with your elbows if desired.

Pigeon Stretch

Pigeon Stretch tennis players tight hips

Sit with one knee bent and the other leg extended behind you. Sit on the ground with your right knee bent and your left leg extended behind you. Pull the right heel in toward your left hip. Make sure your left hip points down toward the ground. If it begins to open up, bring your right foot back in toward your body.

Runner’s Lunge

Runners Lunge Great Tennis Stretch

Start in a lunge where your right knee is directly above your right ankle. Simultaneously extend your left leg behind you so that your left knee is behind your left hip and drive the top of your back foot into the ground. 

Supine Low Back Twist

Supine Low Back Twist Stretch

Lie down on your back with both legs straight. Bend your right knee at 90 degrees and bring it across your body until it touches the ground. Keep your right shoulder on the ground with your right arm extended, looking in that direction. Hold this position as desired and repeat on the opposite side.

Hero Pose

Hero Pose Stretch

Start by sitting with both knees on the ground. Try keeping your knees together and the tops of your feet pressed into the ground. Maintain good posture with your shoulders directly above your hips.

Cross Body Shoulder Stretch

Cross body stretch

Grab one arm above your elbow with your opposite hand, and pull it across your body toward your chest until you feel a stretch in your shoulder. Make sure to keep your elbow below shoulder height.

Overhead Triceps and Shoulder Stretch

Shoulder and Triceps stretch

Raise one arm overhead and drop your forearm behind you, resting it on your back between your shoulder blades. With your other hand, grab right above your bent elbow and pull gently, until you feel a stretch in your shoulder and triceps.

Downward Dog

Downward dog stretch tennis post match

Place your hands on the ground shoulder width apart and spread your fingers out wide. Lift your knees off the floor and straighten your legs as much as you can.

Will You Incorporate Tennis Stretches After Match Play?

Let me know what you think and if you are going to incorporate a stretch routine after playing tennis. If you enjoyed this video you may also like the quick warm up routine and circuit workouts under the training section.

As always, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Filed Under: Free Lessons, Training

6 Core Exercises for Tennis Every Player Should Do

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We all want to improve our tennis game and you can by improving your fitness. Tennis players should be focusing on their core. Abs Abs Abs! Everyone wants those defined abs and tennis players do so much rotational movement that a solid core is essential. If your core is weak you run the risk of overuse injuries.

So here are 6 core exercises for tennis every player should do to improve their game. Enjoy the workout guys!

Essential Core Exercises for Tennis Players

Bird Dog

Do three sets of bird dogs and hold for five seconds. Make sure to alternate sides.

Core exercises for tennis bird dog

Plank

Hold an active plank for two sets of twenty seconds. Once complete, hold an active plank with an arm raise. Do three sets of five second hold with each arm. Lastly, do three sets of plank opposites where you hold out an extended opposite arm and leg for five seconds.

Shoulder Taps

Get into push up position and raise an arm to tap your opposite shoulder. Do one set of twenty total taps.

Side Planks

Get into a side plank by supporting your weight with your forearm. Do two sets of twenty seconds on each side. Once complete, hold your side plank and do leg raises, lifting the non supporting leg three times with five second holds. Make sure to do both sides.

Ab exercises for tennis side plank

Glute Bridge

Lay down on your back with your knees up and hands placed on the ground near your waist. Do double leg glute bridges for one set of ten reps pausing at the top. Once complete, do single leg glute bridges for one set of five reps pausing at the top.

Tennis core exercise glute bridge

Dead Bugs

Lay down on your back with your arms and knees pointed to the sky. Do one set of dead bugs for five reps each way. (Right right, left left, opposites, both arms and legs together)

Tennis core exercise routine dead bugs

How was the Core Workout?

Let me know what you thought of the core workout and how it will impact your tennis. If you liked it make sure to check out the quick tennis warm up routine and the post match stretch routine for tennis players.

When following any of my posts or videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Filed Under: Free Lessons, Training

10 Minute Tennis Warm Up Routine

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Having a pre planned tennis warm up is essential. Here’s a brand new warm up routine that you can use before ANY of your workouts in any workout program. Before exercising it is important to raise your heart rate, activate your key muscle groups, mobilize your key joints, and perform some tennis related movements to get you ready to perform. It’s a quick 10 minute routine to get you warmed up before you get to the real action. Enjoy!

Do This Quick Warm Up Before Exercising

Raise your heart rate with:

  • 25 jumping jacks
  • Light jog across the court from sideline to sideline two times. To warm up the upper body you can add arm swings across the body and alternating arm reaches.
  • Side shuffle two times from sideline to sideline.

Activate your key muscle groups:

  • 20 arm circles forwards and reverse. Start with small arms circles and gradually increase the range of motion.
  • 5 YTWs with or without a resistance band.
  • Monster walks from sideline to sideline with or without a band.

Mobilize your key joints:

  • 20 twists keeping your toes pointing forwards throughout the exercise.
  • 10 squats with feet shoulder width apart and your hands behind your head to promote good form.
  • Lunges from sideline to sideline with knees tracking over heels. Add rotation for more of a challenge.
  • 20 knee hugs from sideline to sideline. For more advanced go onto tip toes or go down into a lunge.
  • 20 dancers where you hold your quad and your opposite arm reaches up overhead.
  • 20 heel sweeps or single leg arabesque with your arms out wide.

Perform tennis related movements prior to hitting tennis balls.

  • Shadow stroke forehands and backhands from sideline to sideline.
  • Shadow stroke volleys and overheads from sideline to sideline.
  • Reaction ball tosses or lateral ball catches with a partner for up to 30 seconds.
Tennis Warm Up Routine

Dynamic Tennis Warm Up for Match Preparation

Thank you for taking the time to go through this quick tennis warm up routine. If you enjoyed it you may also enjoy the 6 essential core exercises for tennis players and our quick stretch routine for post match play.

When doing any tennis or home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my platforms are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Filed Under: Free Lessons, Training

Tennis Doubles Strategy and Positioning

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Introduction

Playing tennis with different doubles partners can be frustrating because not everyone knows tennis doubles strategy. Often times tennis doubles positioning varies from partner to partner. So, rather than going off of my years of tennis experience and discussions with professionals in the industry I decided to research for statistics to determine patterns of winning doubles. After searching through resources, I came across a talk at the USPTA by Craig O’Shannessy who was formerly on the strategy team for Novak Djokovic, and is known for utilizing data to guide tennis doubles strategy and positioning.

The following article on tennis doubles strategy and positioning was created to help my tennis pros improve their teaching and our clients improve their games. Hopefully you find some value in it as well.

You will find a tennis court template that is labeled with numbers and letters at the end of the article. Refer to the tennis court template when serve locations and patterns of play are mentioned. A video will be provided with more insights in the near future.

Doubles Statistics to Drive Strategy

  • Winners: 41%
  • Forced Errors: 38%
  • Unforced Errors: 21%

Number of Shots per Point

  • 1-4: First Strike – 81% of points.
  • 5-8: Patterns – 17% of points.
  • 9+: Extended Rallies – 2% of points. 
  • Average Rally Length ~3 shots.

*Takeaways: Spend more time on the serve and return, serve +1 and return +1.

Last Shot in Doubles

  • Up at Net: 68%
  • At the Baseline: 32%
  • By the Server: 64%
  • By the Returner: 36%
  • Winner up at Net: 84%
  • Winner at the Baseline:16%
  • Error up at Net: 49%
  • Error at the Baseline: 51%

Last Shot Winner: Serving Team

  • Volley: 64%
  • Overhead: 75%
  • Passing Shot: 35%
  • Lob: 0%
  • Ground Stroke: 10%

Last Shot Winner: Returning Team

  • Volley: 54%
  • Overhead: 86%
  • Passing Shot: 30%
  • Lob: 29%
  • Ground Stroke: 4%

Serve Percentages in Doubles

  • 1st Serve % In: 68%
  • 1st Serve Win %: 74%
  • 2nd Serve Win %: 54%

Return Percentages in Doubles

  • Unreturned Serves: 15%       
  • Return Winners: 13%
  • Forehand Winners: 17%
  • Backhand Winners: 10%

Tennis Doubles Strategy

Control the Center Window

Center Window: a 9ft wide by 3ft high window centered at the net strap. The center window resembles an hourglass with the small neck being located at the center of the net.

  • In general, the serving team wants to keep the balls in the middle of the court. 
  • In general, the returning team wants to keep the balls wide and create chaos. Another option is to hit down the middle and take over the center window.
Tennis Doubles Strategy Control the Center Window

*If you control the center window you control the match.

*If you don’t control the center window stop playing there immediately. (Example: Lob a lot and play somewhere else by creating angles.)

Tennis Doubles Positioning

Where You Stand Matters

It visually expands and shrinks areas of the court. Ideal positioning:

  • Servers partner stands in the center of the service box. 
  • Returner’s partner stands behind the service line at serve location 3 (deuce) and 6 (ad). This buys the returner more reaction time.
  • Staggered formation is the preferred formation. This is where the server aims to be positioned on the service line at the midpoint of his service box. (over 2 up equal and 2 back)  
  • You want to have a rubber band attached to you and your partner. When your partner gets pushed back or gets pulled off the court you want to make the necessary adjustments to play the middle. 
Tennis Doubles Positioning Staggered Formation Court Coverage

Where to Look

Eyes forward. Opponents are a mirror. All the information is in front of you.

Tennis Doubles Positioning Staggard Formation Can Move Forward

Forget the Lines

  • Once the serve is hit most lines vanish.
  • Teamwork is the back player making the front player look good. (Like volleyball: back player sets, front player spikes.)
  • Net player covers: side, front, and middle.
Tennis Doubles Strategy Front Player Go Get It

Don’t Follow the Ball

  • If the player looks comfortable: on balance, setup, has time then follow the ball.
  • If the player looks uncomfortable: defense, reaching, falling, off balance, rushed, jammed, lunging low, reaching high then the ball is not going down the line. Go center or middle.
Tennis Doubles Positioning Uncomfortable Don't Cover The Line

Don’t Change Directions

  • Don’t create new angles on the court to get hurt with. 
  • Create a 2 on 1 scenario. Hockey power play.

*Doubles lesson. Call out “there’s a change” when the ball changes direction. If the team who changed direction wins the point it counts. If they lose the point it is worth 2 points for the other team. Down the middle and cross court is fine.

Tennis Doubles Strategy Don't Change Directions

Don’t Cover the Line

  • It’s not embarrassing it’s greatness
  • Rule of 3. Beat me 3 times and I will respect it.
  • Front player looks bad, typically the back player’s fault.
  • Give up at least half of the doubles alley. 

Tennis Doubles Strategy: Where to Place the Ball

Best Serve Locations

  • Deuce primary pattern: 4 & 3. Returner generally has a strong forehand return.
  • Deuce secondary pattern: 1.
  • Ad court: Find the weakness. The better backhand returner is typically there.

Best Return Locations

  • Deuce court: return at the server’s feet when serving and volleying, side T, and to B when the player stays back. 
  • Ad court: return out wide to catch the backhand late or to side T.

Volley Targets

Server’s partner offensive volleys: down the middle, out wide, touch angle. (In that order)

Tennis Doubles Strategy Offensive Volley Targets

Server’s partner defensive volleys: back deep to returner, feet of returner’s partner. (In that order)

*Preview the spots before the point starts. Things happen fast. Play it first in your mind.

Tennis Doubles Strategy Defensive Volley Targets

Low Middle

Doubles default. Percentages, confusion, boomerang, multiplying. 

*Rather than going wide or down the line, go low middle.

Tennis Doubles Playbook

The J

To execute “The J”, the returner’s partner goes forward faking to cover his side. However, right before the server hits the ball, returner’s partner cuts to the middle.

Tennis Doubles Playbook The J.

The V

Server’s partner covers more at the net. Start with split steps and go to get the ball. 

*Think about cutting into the net strap.

Reasons to Play Two Back

  • Big server
  • No center window control
  • Slower at net
  • Better groundstrokes
  • Returner’s partner in trouble

Lob Returns

Good doubles teams do it as a weapon and to create chaos. Counter an aggressive server’s partner. Go high over the backhand volley of the server’s partner or server.

Serve Formations

Traditional, “I”, Australian. 

  • *Tennis players utilize the Australian formation more often on the ad side when the returner has a great crosscourt return.
  • *Utilize serve formations to make the returner hit the ball where you want it.

Returner’s Partner Neutral

  • Only cross the service line when you are on offense.
  • Focus on the server’s partner.
  • Defense: back middle. (backwards J)
  • Offense: J to the middle.

Tennis Doubles Strategy Framework

Utilize the tennis court diagram below to plot your doubles strategy, court positioning, and set plays before your matches. It can also be a great tool to get your partner on the same page with you. Also, if you enjoyed this article I know you will love the tennis singles strategy post as well.

Tennis Court Diagram with Labels.

Filed Under: Free Lessons, Strategy

Tennis Tips to Win More Matches

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Not long ago I heard someone remark that the success of the tennis teams in California (as it relates to performance in USTA NorCal Districts), as opposed to Reno players, is the fact that they get to play all year. I don’t think the answer is that simple. It’s not so much that they have year round access to tennis, it’s the fact that they have year round access to a seemingly endless supply of opponents. And with variety comes strategy. In playing new people, you are consistently finding new ways to win. Albert Einstein defines insanity as, “doing the same thing over and over again and expecting different results.” If we don’t make the effort find new ways to win by challenging our opponents, or challenging our own abilities, we will never grow as players.

Whether you choose to find diversity in playing tournaments, USTA, Northern Nevada Interclub, Cardio Tennis programs that offer both drills and point play, or a recreational match, there are a number of ways to engage yourself mentally, along with engaging your game. In order to better prepare for “competition when it matters,” find a way to implement new strategies in your everyday tennis.

Tactical tennis starts as early as the warm up. By observing your opponent prior to the match you will start to find cues as to their strengths, weaknesses, preferred shots and even temperament. As you analyze your opponent’s technique you will be able to start to register information beyond stroke production. Look at their size. Are they tall? How do they handle a low ball? What’s their physical condition? How do they move? Laterally? Front to back? Where’s their weight transfer? Back foot? What’s their shot preference? What’s their shot tolerance? How are they mentally? Confident? Aggressive? Nervous? Keep in mind, that as you formulate your game plan early in the match, chances are that is not the strategy you will end with. A good opponent will work equally as hard at changing their game to ensure your tactics don’t work.

The easiest, and most obvious, way to win a match is to win more points than your opponent. By starting your strategy early, based on your opponent’s weakness, you can begin to accumulate points sooner. If you have determined your opponent’s weaker side, you should start attacking their flaw earlier in the match. Use a combination of serves, ground strokes and returns focusing on their weakness. Using more pace might give them less time to respond. Also, employing various spins, speed and adjusted ball height, can work to ensure that your opponent doesn’t get too comfortable and establish a rhythm.

What if your opponent is attacking your weaker side? They have employed the same strategy. Then you must shift your focus away from winning more points, to lose fewer points. Given their formula of exploiting your weakness, you will have to use that shot to test the chinks in their armor, and hopefully allow you to end the point with your strongest stroke.

In being patient, and learning that unnecessary risks will not lead to reward, you will be able to navigate your match easier. I have heard numerous pros discuss concepts like “shot tolerance” or “yellow ball” rallies in setting up points. In essence you are trying to determine how long they can stay in a point – their shot tolerance. If your opponent can keep the ball in play 10 times, then you will have to keep it in play 11 times to win the match. A “yellow ball” mind set works the same way. As we watch the pros play, we tend to focus on the winning shot, the point ender, the green light, without considering the yellow lights along the way. There may have been a 20 ball rally of “keeping the ball in play” before getting the green light for the winner.

In becoming better analysts, we become better tennis players. As we participate in tennis matches here in Reno, we need to develop not only our strokes, but also our strategies. In working on adding variety, dimension and gamesmanship to our games we can actually start thinking through our matches so that when we come across those opponents who are familiar with many different playing styles, we too can make the necessary mental adjustments. We need to find the balance of offensive tennis strategies, married with losing fewer points, in order build a balanced, winning, game plan.

Filed Under: Free Lessons, Strategy

Playing Tennis in the Sun

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Not only does winter tennis in Reno provide a variety of temperatures and precipitation, there is also the issue of the sun. During the winter months the sun is lower in the sky, as the earth tilts further from the sun. Nowhere is this situation more evident than when you’re serving, or at the net.

Nothing can reduce your tennis game to its most rudimentary form, than the sun in your toss, or a perfectly placed lob. Form is quickly forsaken, and our only goal is to make contact at any point on our racquet. While there is no easy method for adjusting your tennis game for a winter day in Reno, the following are some points for consideration.

The simplest, most straightforward, tool is a hat or a visor. Even if you don’t normally wear one to play tennis, depending on the time of day you’re playing in Reno, it’s better to not need it, than to “need it.” Sunglasses can be effective in reducing glare or blocking out the sunlight.

When you’re serving, consider adjusting your stance at the baseline. Too often, as creatures of habit, we get stuck into the mindset that we can only serve from one spot on the court. Moving in either direction, could help you keep your toss, while merely moving your feet.

If finding a new position on the baseline doesn’t work, actually changing your stance could be an option. In a perfect service world, we would have shoulder rotation and trophy position, but all bets are off when the sun is making it impossible to go from serving to playing, without seeing spots. Maybe turn your body more to the court, or more toward the sideline, in order to keep the muscle memory of your service toss and motion.

Which brings us to the toss. Consider all your options: moving the toss right or left, maybe more over your head, further out in front. You could try lowering your toss and speeding up your service motion. The first time to try making these adjustments, however, is not during a crucial match, or an effort to close out a set. Take the time to practice these modifications when you are able to focus solely at the task at hand.

On the tennis court in Reno, the sun shouldn’t always be considered a hindrance. Sometimes the greatest weapon in your arsenal is the glowing orb behind you. Rather than drawing your opponent to the net and trying the passing shot, simply toss up a lob. Even if your opponent is able to retrieve it, and you’re in position to field it, throw up the second one. Generally your opponent will still be recovering from the first lob, before they have time to consider hitting a second one.

If you are in the unfortunate position of having to play a ball in the sun, work on adjusting your strokes in the same way you have to change for the serve. Maybe you adjust your stance, where you track the ball, or let a ball you would normally take out of the air, bounce. Knowing that you will have to modify your playing style, will make you more accepting of the changes when the time comes to try a different stroke.

Winter tennis in Reno provides a number of fun opportunities to expand your style of play. The sun can be a chance to work on your serve and make adjustments to accommodate different strategies. It is imperative to remember that in forsaking style, your ultimate goal is to get your serve in the box. A double fault is a nothing more than a free point for your opponent.

Focusing on the ball, as it leaves your strings, can help track the ball and mitigate the contrast difference. Work to keep your head still while making contact, and maintain keeping your head down to ensure you’re really seeing the ball – especially if the ball is competing with the spots in your eyes. Sacrifice being slightly out of position in exchange for being able to track the ball.

It is important to remember, that whatever the challenge or window of opportunity the sun creates, it will happen only 50% of the time. Your opponent will be facing the same factors. By all accounts the match will be fair and balanced and, as we ultimately hope every match will be, fun.

Filed Under: blog, Free Lessons

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