Introduction When talking tennis with my peers and fellow tennis coaches it became evident that we all had our own preferences on tennis singles strategy. However, none of us had the data to suggest which approach would be ideal. So I decided to do some research and found many valuable resources, one of which was […]
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Tennis Fitness Circuit Workouts and Exercises to Improve Conditioning
Welcome to your ultimate guide for tennis fitness circuit workouts and exercises. It’s my pleasure to provide you with the training you need to improve your tennis conditioning. This guide is 100% FREE and will be updated regularly as tennis specific workouts videos are released. High Performance Tennis Training – Workout For Speed, Agility, Quickness […]
Tennis Stretches After Match Play Are Essential
How many players have you seen do a set routine of tennis stretches after match play? Probably less than five. However, it is widely accepted that stretching can help with recovery, increasing range of motion and injury prevention. So why don’t more tennis players do cool down stretches? My gut tells me that they don’t […]
6 Core Exercises for Tennis Every Player Should Do
We all want to improve our tennis game and you can by improving your fitness. Tennis players should be focusing on their core. Abs Abs Abs! Everyone wants those defined abs and tennis players do so much rotational movement that a solid core is essential. If your core is weak you run the risk of […]
10 Minute Tennis Warm Up Routine
Having a pre planned tennis warm up is essential. Here’s a brand new warm up routine that you can use before ANY of your workouts in any workout program. Before exercising it is important to raise your heart rate, activate your key muscle groups, mobilize your key joints, and perform some tennis related movements to […]
Tennis Doubles Strategy and Positioning
Introduction Playing tennis with different doubles partners can be frustrating because not everyone knows tennis doubles strategy. Often times tennis doubles positioning varies from partner to partner. So, rather than going off of my years of tennis experience and discussions with professionals in the industry I decided to research for statistics to determine patterns of […]
Tennis Tips to Win More Matches
Not long ago I heard someone remark that the success of the tennis teams in California (as it relates to performance in USTA NorCal Districts), as opposed to Reno players, is the fact that they get to play all year. I don’t think the answer is that simple. It’s not so much that they have […]
Playing Tennis in the Sun
Not only does winter tennis in Reno provide a variety of temperatures and precipitation, there is also the issue of the sun. During the winter months the sun is lower in the sky, as the earth tilts further from the sun. Nowhere is this situation more evident than when you’re serving, or at the net. […]