On Court Tennis Conditioning Drills
Here are some tennis conditioning drills that Chris Ferguson and myself do regularly to push ourselves on the court.
Recommended Areas of Focus when doing Tennis Conditioning Drills
- The drill has to be challenging. Just enough so that we are pushed out of our comfort zone and need stretch our abilities to rise to the occasion.
- We focus on staying loose and seek to feel effortless control when hitting the ball so that we are more likely to get into the zone.
- We set the drill to a time limit so that we know we have a fixed amount of time to bring our best.
For the drills shown today we did intervals of 6 minutes. These are advanced drills and you can find the pros do these effortlessly on YouTube here so you can see the difference. If you would like to see the drills we used to build up to these comment below and we can share them with you.
Hope you all had a wonderful Thanksgiving!
Cheers!
Randy & Chris