Tennis Overhead Smash The tennis overhead smash is one of the most explosive strokes in the game. At the professional level the overhead typically results in either a winner or their opponent barely getting a racquet on the ball. Pete Sampras put his flare on the overhead smash in the 90s by leaping into the […]
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Tennis Serve Technique & Fundamentals Guide
Tennis Serve Technique & Fundamentals The tennis serve technique is the most important stroke in the game because in order to start a point you need to hit the serve successfully in the court. Just like a pitcher in baseball can pitch no hitters, the server in tennis can also dictate play and win points with the serve […]
How to Hit an Effective Tennis Approach Shot
Tennis Approach Shot: Introduction The tennis approach shot is utilized to transition from the baseline up to net. Generally a player approaches to the net on a ball that lands around the service line or shorter, or if they recognize that their opponent is out of position and is likely to provide a weak ball as […]
5 Steps to Hitting a Tennis Backhand Slice
Tennis Backhand Slice The tennis backhand slice can be effectively utilized in numerous scenarios however the stroke is often underutilized. Tennis players utilize the slice to buy themselves more time to recover back to the center of the court, keep the ball low for their opponent, and as a change of pace during a rally. […]
How to Hit a Two-Handed Backhand Groundstroke
Tennis Two-Handed Backhand The two-handed backhand groundstroke is one of my favorite shots in tennis although I find it takes more energy to hit. Due to having both hands on the racquet your footwork needs to be on point, otherwise it can feel overwhelming. Check out the prior post titled Tennis Backhand Groundstroke Ultimate Guide to catch […]
Tennis Backhand Groundstroke Ultimate Guide
Tennis Backhand Groundstroke: Options There are a few different types of tennis backhand groundstrokes which you can use to hit the ball effectively. The one-handed backhand, the two-handed backhand, and the slice backhand. All the backhand options have their strengths and weaknesses, however when implemented in certain strategic situations the selection can make a profound impact. […]
How to Hit a Open Stance Forehand
Tennis Open Stance Forehand In the prior tennis forehand post I discussed the two main types of forehands, the open stance forehand and the neutral stance forehand. I highly recommend reading the prior post to get caught up on which forehand stance is best in particular court situations. As well as the different perspective coaches […]
3 Simple Ways to Improve Your Tennis Practice
Improve Your Tennis Practice Improving your game takes a lot of work, so it’s best to make your tennis practice highly effective. Michael Jordan states it well when he talks about the importance of practicing effectively to get desired results. “You can practice shooting eight hours a day, but if your technique is wrong, then […]